Firebirds Nutrition Menu & Calorie Guide: Smart Choices for Every Dish
Finding meals that balance bold flavors with health goals is often difficult, especially when menus are filled with rich and tempting dishes. Firebirds is no exception, offering both indulgent favorites and lighter picks. A detailed nutrition and calorie guide provides clarity, helping diners identify smart options that deliver satisfaction without compromising on wellness.
Inside this guide, you’ll explore nutrition insights by categories, a spotlight on healthy Firebirds menu items such as protein-rich, low-cholesterol, and light meals, plus a breakdown of hidden unhealthy dishes to skip. It also highlights Kid’s Menu nutrition and refreshing Light & Fit selections—helping you make smarter choices at Firebirds. Explore the full menu now and make smarter, healthier choices at Firebirds today.
Firebirds Nutrition Insights by Categories
Choosing the right meal at Firebirds is easier with clear nutrition insights. The Firebirds Nutrition Insights by Categories section organizes appetizers, mains, salads and kids’ options making it simple to align your choices with your wellness goals. Explore the full menu below for detailed category-wise nutrition.
Download the full menu PDF with complete category-wise nutrition details.
Nutrition Spotlight on Firebirds Healthy Dishes
The Nutrition Spotlight on Firebirds’ Healthy Dishes highlights the menu items crafted for better health without sacrificing flavor. From lighter meals to nutrient-rich options, this section shows how you can enjoy balanced choices every day. Check out the full menu with detailed nutrition insights to make smarter dining choices today.
Low Calorie Firebirds Meals to Try
Start your healthy eating journey with Firebirds meals that are light and tasty. These low-calorie options let you enjoy delicious food while keeping your health and daily nutrition on track. Check out all nutrient-rich Firebirds dishes below.
| Menu Items | Calories |
| Broccoli | 25 |
| Wood Grilled Shrimp | 90 |
| Iced Tea | 5 |
| Decaf Coffee | 0 |
| Seasonal Grain Pilaf | 60 |
| Honest Fruit Punch | 40 |
| Braised Mushroom & Onions | 100 |
| Seasonal Grain Pilaf | 60 |
High Protein Dishes for Strength
Fuel your body with Firebirds’ high-protein meals, crafted to boost strength, support muscles, and deliver bold flavors. Discover all protein-packed options below.
| Menu Items | Protein |
| Aged Ribeye 16 oz | 71 |
| Spinach & Salmon Salad | 50 |
| Slow Roasted Prime Rib | 59 |
| ore Aged Ribeye 12 oz | 53 |
| Wood Grilled NY Strip 14 oz | 91 |
| Tomahawk Pork Chop | 85 |
| Honey Garlic Chicken Dinner | 74 |
| Filet & Shrimp 9 oz | 67 |
Smart Low-Cholesterol Choices Every Day
Enjoy Firebirds’ low-cholesterol meals that are light, tasty, and heart-friendly. These smart options help maintain healthy cholesterol levels. Scroll down to explore the complete heart-friendly menu below.
| Menu Items | Chol (mg) |
| Seared Ahi Tuna | 65 |
| Grilled Salmon Salad | 85 |
| Impossible Burger | 60 |
| Seared Ahi Tuna | 75 |
| Chicken Chile Nachos | 50 |
| Ahi Tuna Superfoods Salad | 70 |
| Wood Grilled Salmon | 75 |
| Crispy Flounder Filet Sandwich | 60 |
Balanced Treats Supporting Healthy Sugar Levels
Enjoy Firebirds’ treats that taste great but don’t add too much sugar. These options give you a sweet bite while keeping it healthy. Scroll down to see all sugar-friendly choices on the menu.
| Menu Items | Sugar (g) |
| Giesen 0% Sauvignon Blanc 5 oz | 4 |
| Cherry Old Fashioned | 6 |
| Double Black Diamond Martini | 10 |
| Dirty Bird | 0 |
| Bloody Mary | 5 |
| Cheddar Grits Side | 3 |
| Decaf Coffee | 0 |
| Grilled Salmon Benedict | 5 |
Smart Fat Choices for Better Health
Firebirds bring tasty meals that include good fats to keep your body and heart strong. You can enjoy rich flavors while making healthier choices every day. Explore all dishes with smart fat options below.
| Menu Items | Fat (g) |
| Wood Grilled Chicken | 3.5 |
| Wood Grilled Shrimp | 1.5 |
| Fired Up Coffee | 1.5 |
| Grilled Chicken | 3.5 |
| Seasonal Grain Pilaf | 0.5 |
| Flannel Pajamas | 1.5 |
| Seared Ahi Tuna | 5 |
| Poached Egg | 1.5 |
Hidden Unhealthy Dishes to Avoid
While Firebirds offer a variety of flavorful dishes, some items may be higher in calories, sodium, or unhealthy fats than expected. This section points out the hidden unhealthy choices, helping you make smarter decisions without missing out on taste. Knowing these choices helps you enjoy your favorite meals wisely while keeping your health on track. Scroll down to discover all hidden unhealthy dishes and make smarter choices.
Hidden Calorie-Rich Options to Avoid
Some Firebirds meals contain hidden calories that can add up quickly. Knowing these options helps you enjoy flavorful dishes while keeping your daily nutrition and health on track. Check out all high-calorie options below.
| Menu Items | Calories |
| Strawberry Cucumber Tequila Infusion | 8190 |
| Hot Honey Chicken Biscuit | 1790 |
| Ranch Rings | 1670 |
| Baja Shrimp Pasta | 1490 |
| Brunch Burger | 1600 |
| Roasted Chicken | 1460 |
| Carrot Cake | 1490 |
| Roasted Garlic Parmesan Fries | 1390 |
Salty Picks That Can Harm Your Health
Too much salt can sneak into your favorite Firebirds meals. Identifying these salty choices helps you enjoy flavors safely while keeping your heart and overall health in check. Scroll down to explore all lower-sodium options and make healthier choices today.
| Menu Items | Sod (mg) |
| Old Fashioned Bacon | 6180 |
| Hot Honey Chicken Biscuit | 5040 |
| Chicken Pasta Dinner | 6380 |
| Roasted Chicken | 5420 |
| Grilled Sirloin Dinner | 3780 |
| Hot Honey Chicken Sandwich | 3840 |
| Durango Burger | 3020 |
| Cajun Ribeye 12 oz | 4570 |
High-Cholesterol Dishes That Can Surprise You
Not all Firebirds classics are as heart-friendly as they seem. Explore which dishes carry extra cholesterol, so you can make smarter choices without giving up the flavors you love. Explore healthier Firebirds dishes for heart-smart dining today!
| Menu Items | Chol (mg) |
| Bacon Deviled Eggs | 795 |
| Smoked Chicken Wings | 350 |
| Grilled Chopped Cobb Salad | 340 |
| Steak & Egg Bowl | 455 |
| Creme Brulee Cheesecake | 345 |
| Brunch Burger | 400 |
| Baja Shrimp Pasta | 340 |
| Shrimp & Grits | 400 |
Fat-Heavy Choices to Think Twice About
The tastiest menu items are not always the lightest. Some Firebirds dishes are richer in fat than they look. Choose wisely to enjoy the flavors you love without tipping the balance on your health. Keep flavor high and fat low, discover smart choices at Firebirds.
| Menu Items | Fat (g) |
| Ranch Rings | 123 |
| Hot Honey Chicken Sandwich | 85 |
| Carrot Cake | 98 |
| Hot Honey Chicken Biscuit | 121 |
| Brunch Burger | 96 |
| Baby Back Ribs Dinner | 81 |
| Big Daddy Chocolate Cake | 80 |
| Bacon & Eggs – Fried Egg | 96 |
Sweet Treats With Too Much Sugar
You might love a dessert without realizing how much sugar it contains. Sweet desserts can sneak in extra sugar without warning. By choosing smarter dessert options and enjoying them mindfully, you can satisfy your sweet cravings, stay on track with your wellness goals, and feel completely good about every bite. Scroll down and discover healthier dessert options now!
| Menu Items | Sugar (g) |
| Baked French Toast | 134 |
| Carrot Cake | 105 |
| White Chocolate Lemon Blueberry Bread Pudding | 100 |
| 5 Layer Lemon Cake | 124 |
| Big Daddy Chocolate Cake | 173 |
| Chocolate Brownie | 122 |
| Strawberry Cucumber Tequila Infusion | 119 |
| Old Fashioned Bacon | 238 |
Firebirds Nutrition for Kid’s Menu
Keeping kids healthy doesn’t mean skipping flavor. Firebirds’ menu offers options that are both fun and nutritious, helping children enjoy meals full of protein, vegetables, and wholesome ingredients. Parents can guide their little ones toward smarter choices while still letting them enjoy their favorite flavors. Check out the menu to see which dishes make mealtime both tasty and balanced.
Healthy Dishes for Kid’s
Firebirds offers kid-friendly meals made with fresh ingredients, lean proteins, and vegetables. These healthy dishes let children enjoy tasty flavors while staying energized and supporting their growth. Explore healthy kids’ meals and keep them growing strong.
| Menu Items | Calories | Price |
| Broccoli | 150 | $6.95 |
| Grilled Chicken | 160 | $9.95 |
| Fresh Fruit | 120 | $6.95 |
| Kids Wood Grilled Steak | 180 | $13.95 |
| Kids Wood Grilled Salmon | 190 | $13.95 |
| Diet Coke | 0 | $3.50 |
| Sprite | 194 | $3.50 |
Unhealthy Dishes for Kid’s
Some Firebirds kids’ menu items are less healthy than they seem. This section highlights those dishes, making it easier for parents to guide kids toward better, balanced meal choices. Explore the menu to avoid less nutritious selections confidently.
| Menu Items | Calories | Price |
| Kids Half Rack of Ribs | 430 | $13.95 |
| Kids Burger | 530 | $9.95 |
| Kids Chicken Fingers | 710 | $9.95 |
| Tater Tots | 920 | $6.95 |
| Mac & Cheese | 700 | $18.00 |
| Kids Smoked Chicken Wings | 320 | $11.95 |
| Parmesan Mashed Potatoes | 450 | $18.00 |
Firebirds Light & Fit Selections
For diners looking for healthier, lighter options at Firebirds, it’s important to see which dishes support balanced eating without sacrificing flavor. The Light & Fit selections highlight meals crafted for better nutrition while keeping taste enjoyable. Explore the Light & Fit menu now and make smart, health-conscious choices today.
| Menu Items | Calories | Price |
| Chile Rub | 120 | $2.00 |
| BLT Salad | 200 | $13.75 |
| Broccoli | 150 | $18.00 |
| Kids Wood Grilled Steak | 180 | $13.95 |
| Vegetable Medley | 170 | $6.95 |
| Fresh Fruit | 120 | $6.95 |
| Charred Pineapple Agua Fresca | 120 | $5.95 |
| Mint Condition | 160 | $5.95 |
| Main Squeeze | 170 | $5.95 |
| Wood Grilled Chicken | 160 | $8.75 |
| Club Soda | 0 | $3.25 |
| Port Mushrooms | 160 | $6.95 |
| Giesen 0% Sauvignon Blanc | (20/30/100 cal.) | 5oz 9.00, 8oz 13.00, Bottle 39.00 |
| Moscow Mule | 180 | $12.50 |
| Firebirds Perfect Margarita | 190 | $13.50 |
| Lemonade Drop | 170 | $12.50 |
| Double Black Diamond® Martini | 230 | $12.50 |
| Chef’s Daily Soup | (180-650) | 7.75 cup / 8.75 bowl |
| Lobster Queso | 170 | $5.75 |
| Roasted Garlic Thyme Butter | 140 | $2.50 |
| Wood Grilled Shrimp | 130 | $10.75 |
| Wood Grilled Tenderloin | 180 | $13.50 |
Firebirds Allergen Information & Ingredient Details
Understanding what goes into your meal is just as important as how it tastes. The Firebirds Allergen Information & Ingredient Details section helps guests with food allergies and sensitivities make confident choices. Firebirds provides transparent details about common allergens like gluten, dairy, soy, shellfish, eggs, nuts, and wheat, allowing every guest to enjoy their dining experience safely.
Firebirds chefs prepare each dish with care; however, cross-contact may occur in shared kitchens. Guests are encouraged to inform their server about any dietary restrictions or allergies before ordering to ensure the best possible experience. Whether you’re managing allergies or simply want to know what’s on your plate, this section helps you stay informed while still enjoying your favorite Firebirds flavors.
Explore Firebirds’ allergen details below and dine with confidence knowing what’s in every bite.